Eye Yoga on the Go: Simple Exercises for Relief
Staring at screens all day? Eye strain got you down? Here’s your answer: eye yoga! These quick exercises take just minutes and don’t require any equipment.
Palming Power: Rub your palms warm, then cup them over your closed eyes. Breathe deeply and relax for 30 seconds. This darkness and warmth soothe tired eyes.
Focus Flip: Hold your thumb out at arm’s length, focus on it for a few seconds. Then, shift your focus to a distant object. Repeat 10 times. This exercise helps your eyes adjust between near and far objects.
Blink Bliss: Close your eyes tightly for 5 seconds, then open them wide and blink rapidly for 10. Repeat 3 times. Blinking helps lubricate your eyes and prevent dryness.
Do these exercise a few minutes daily and feel the difference! Your eyes will thank you.
